Practice Brief -Take Care of Yourself (downloadable pdf.)

Practice Brief -Take Care of Yourself (downloadable pdf.)

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Research shows us that educator stress can lead to burn out and job turnover, as well as negatively affect student outcomes. “Adults who recognize, understand, label, and regulate their own emotions,” writes Nick Woolf for the Panorama Education blog, “ are less likely to report burnout, demonstrate higher levels of patience and empathy, encourage healthy communication, and create safe student learning environments.” In this practice brief Author Deborah Fisher explores how educators can take the time to take care of yourself.