Practice Brief: Stress and the Brain: Too Much, Too Little, and Just Enough (downloadable PDF)

Practice Brief: Stress and the Brain: Too Much, Too Little, and Just Enough (downloadable PDF)

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Stress is a part of life, yet 1 out of 5 children report worrying "a great deal" or "a lot".  Author Erin Walsh explains how stress effects the brain and why it can be difficult for them to deal with it.  She also gives concrete examples and tools of what we can do as adults to help our youth with coping under stress.